Thursday, April 5, 2012

Bread Machine Wheat Bread

As some of you know, I recently acquired a brand new, still the box Oster bread machine for $30 (purchased via craigslist from a seller who said it had been sitting in her garage for years). It was a little dusty, but, after a thorough cleaning, I set about learning to use it.

My family generally prefers wheat/whole grain breads. The exceptions here would be French, Italian and Hawaiian breads. In those varieties, we prefer white. However, for our daily toast and sandwich needs, a good whole wheat or multigrain bread usually wins. So, my major goal when I purchased the machine was to settle upon a recipe that could serve as a replacement for our packaged wheat breads. I am not sure how much money this saves us, but I know that the list of ingredients in my homemade bread is much shorter than what I see on most packaged bread wrappers, and I know what all of them are. I like knowing what I'm eating.

As it turns out, the bread machine has been a great little tool. I have learned to make a great homemade version of the kids' beloved Hawaiian rolls, using this recipe:

http://www.food.com/recipe/hawaiian-sweet-rolls-bread-machine-436332

I also love that I could just put in all of the ingredients, turn on the machine, go to bed and wake up to freshly baked bread. Perfect. Now, for the first few weeks, I just used the 100% Whole Wheat Recipe I found in the book that came with my bread machine. Honestly, I was a little afraid to experiment, but, after successfully making a number of loaves of well-received bread I decided that the worst thing that could possibly happen would be a bad loaf of bread and a trip back to the ol' drawing board. So, using the recipe in the book as a framework, I came up with the following recipe, which I think is perfect. This will be my new wheat bread recipe. so far, everyone who has tried it likes it. I find it lighter and more flavourful than the original recipe.

Oh! BTW, I have no idea how other bread machines work, so I will give this recipe using the instructions for mine, and hopefully, you will know how to adapt them to your own machine.

Everyday Special Honey Wheat Bread:

(makes a 2 pound loaf)

1 2/3 cups water
2 TBS margarine or butter
1/3 cup honey
2 tsp salt
4 cups whole wheat flour
2/3 cup almond meal
3 tsp active dry yeast

Place first 6 ingredients in your bread machine pan, in the order listed. Make a small well in the center of the flour/almond meal. Place the yeast in that little well. Snap the pan into your bread machine and close the lid.

Choose the "Whole Wheat" setting on your machine. Choose your crust colour (I find "light" works best for most of our breads). Press "Start."

Now, go do something else fun while your bread bakes itself.

Cool, huh?

2 comments:

  1. Tried to edit this, but couldn't get it to work, for some reason. I have since added a couple of ingredients to my recipe, and, IMO, it is even better. So, before adding the yeast, add:

    2TBS ground flaxseeds
    2 TBS vital wheat gluten

    Now, I think this recipe is perfect.

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  2. I used a nutrition calculator to figure out how this bread stacks up, nutritionally. Bear in mind that a) I kind of guessed how many slices we get out of each loaf, and b) the slices are HUGE. We usually cut one in half to make a sandwich, so one slice would really be a full serving, equivalent to two slices of regular bread. In that case, I think this looks pretty good.

    Calories:
    196.6 kcal

    Water 33.74 g
    Carbohydrate* (65%) 33.26 g
    Protein (12%) 7 g
    Total Fat (23%) 5.13 g
    Monounsaturated 2.59 g
    Polyunsaturated 1.39 g
    Saturated 0.75 g
    Cholesterol 0 mg
    Dietary Fibre 5.39 g
    Alcohol (0%) 0 g

    Vitamins
    Vitamin A 89.03 IU
    Thiamin 0.18 mg
    Riboflavin 0.17 mg
    Niacin 2.73 mg
    Pantothenic acid 0.51 mg
    Vitamin B6 0.16 mg
    Folate 41.44 mcg
    Vitamin B12 0 mcg
    Vitamin C 0.07 mg
    Vitamin E 1.54 mg ATE

    Minerals
    Calcium 29.3 mg
    Iron 1.8 mg
    Magnesium 67.25 mg
    Phosphorus 160.8 mg
    Potassium 206.38 mg
    Sodium 353.43 mg
    Zinc 1.29 mg
    Copper 0.2 mg

    I know the 196 calories looks like a lot for bread, but you have to remember to compare that to two slices of bread, rather than one. LOVE that huge amount of protein. Makes me feel better about the fact that sometimes all I can get a kid to eat in the morning is a big slice of toast and some juice. I always worried that it wasn't enough to get them going int he morning, but it's not as bad as I thought.

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